Do I need therapy?

Everyone goes through difficult challenges. While you may be able to cope, it’s a good idea to seek extra support when you need it. When you realise you need a helping hand, you’re taking responsibility by facing the challenges you encounter in life. Therapy will give you long-term benefits and the tools you need to overcome whatever difficulties you encounter.

How can therapy help me?

There are many benefits from therapy, too many to list them all. Therapists can provide support and help you find relief for issues such as trauma, depression, anxiety, grief, stress and relationship problems to name a few. Counselling is extremely beneficial in personal growth, relationships and many challenges. By applying therapy techniques, therapists can provide different perspectives and help you to find solutions.

What happens during therapy?

Therapy may be different depending on the goals for therapy and the needs of the person. We will discuss what you want to, it will be your agenda. It could be the things that are currently happening in your life, or what happened in the past, it could be anything at all that is relevant to you. 

Will our conversations remain confidential?

Confidentiality is a key component of therapy. What you discuss in a session will not be shared with anyone else without your consent, except in the following circumstances: The therapist suspects serious risk of harm to yourself or others. If the counsellor is called to a court of law. Supervision which is a requirement for counselling professionals.

If you have any other questions, please feel free to contact me.